August 23, 2018

The start of vacation is always a feeling of excitement and anticipation Packing, sending the pups off to doggie vacay, checking off items on the prep

list, taking care of all the things you need to do to prepare for a week-long vacation. This year, it was a trip to Coa...

Your mat is actually a magic carpet that will take you to places beyond your wildest dreams. It will help you through times of worry, times of pleasure, sometimes of pain and many times of sweat.

You can take it with you all over the world or you can unroll it in your l...

Slowing down. Taking time for yourself.

So we were on our way to Charlottesville to see the grand-baby, and thought we'd put the time in the car to good use and record a SoCo musing to google docs. The difference was we used Stacy's phone. After sharing my thoughts, she read it back to me and it made us laug...

Yoga asks you to grow, but it doesn’t tell you which direction to grow. I guess that yoga assumes you will grow towards the light, as the flower reaches towards the sun, all during the day. It doesn’t contemplate or worry over following the light, it just does it natur...

December 31, 2016

Letting it go

December 23, 2016

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Alec & Stacy Abbott • Richmond VA • • 804-8SOCOYO