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Why you should have your own yoga mat.

Your mat is actually a magic carpet that will take you to places beyond your wildest dreams. It will help you through times of worry, times of pleasure, sometimes of pain and many times of sweat. You can take it with you all over the world or you can unroll it in your living room and still take journey around the world and the universe through the inner workings of your mind. The center of the mind is difficult to reach while there are wild and rampant thoughts racing around your head. Yoga helps us to quiet the fluctuations, these racing thoughts, as stated in Yoga Sutra 1.2 "citta vrtti nirodhah" it teaches us the steps to get to the center of the mind, the soul, so we can clearly see what

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Alec & Stacy Abbott • Richmond VA • • 804-8SOCOYO