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Following the Light

Yoga asks you to grow, but it doesn’t tell you which direction to grow. I guess that yoga assumes you will grow towards the light, as the flower reaches towards the sun, all during the day. It doesn’t contemplate or worry over following the light, it just does it naturally.

Quiet your mind long enough to touch base with your inner being, it knows the direction of this light and will follow it. Yoga doesn't tell you what to expect, but provides the road map to find and listen to your inner guru, your true self.

Alec Abbott, ERYT200|RYT500 teaches Southern Style Yoga classes, workshops and private lessons in Richmond, VA 📷 Stacy Abbott • McAbbott Studios

#yogainspiration #yogapractice #beginnersyoga #meditation #yogameditation

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Alec & Stacy Abbott • Richmond VA • • 804-8SOCOYO